I read in one or two places that to-do lists are more effective if you re-write them from scratch every so often (such as each day), ideally without looking at the previous list. The benefits are: (1) things naturally drop off if the importance drops -- if it's not top of mind, you don't write it down; (2) writing out your goals on a regular basis is supposed to be helpful in focusing on them; (3) you are always looking forward instead of feeling a guilty sense of obligation attached to stale items on an old list. Another benefit might be the fact that if you are using this technique and keeping the lists in a notebook or archive, you can go look at a list from 2 months ago and realize how your perspective has changed since then.
To-do lists as diaries of goals
I read in one or two places that to-do lists are more effective if you re-write them from scratch every so often (such as each day), ideally without looking at the previous list. The benefits are: (1) things naturally drop off if the importance drops -- if it's not top of mind, you don't write it down; (2) writing out your goals on a regular basis is supposed to be helpful in focusing on them; (3) you are always looking forward instead of feeling a guilty sense of obligation attached to stale items on an old list. Another benefit might be the fact that if you are using this technique and keeping the lists in a notebook or archive, you can go look at a list from 2 months ago and realize how your perspective has changed since then.
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Review of /The Gift of ADHD/
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